The pumping tracker app for exclusive pumpingMaster your EP journey with data.
Committed to exclusive pumping with 8-12 daily sessions, managing complete milk supply through pumping alone, tracking every ounce for feeding planning. Track sessions, manage your stash, and see progress toward your goals with the pumping app built for exclusive pumping.
Try for free on iOS
Master your EP journey with data. Perfect for exclusive pumping.
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Exclusive Pumping
Built for your needs
Built for exclusive pumping
Committed to exclusive pumping with 8-12 daily sessions, managing complete milk supply through pumping alone, tracking every ounce for feeding planning. See how Stash makes tracking simple and effective.
We understand exclusive pumping
Common challenges, smart solutions
Every pumping journey has unique obstacles. Here's how Stash addresses the specific challenges faced by exclusive pumping.
Session Overwhelm
With 8-12 pumping sessions daily, keeping track of timing, output, and progress can feel like a full-time job. Missing even one session impacts your entire day.
How Stash helps
- Automated session tracking with intelligent reminders
- Daily output goals that adapt to your schedule
- Progress visualization that shows long-term trends, not just daily fluctuations
The Unknown Endpoint
Not knowing when you can safely reduce or stop pumping creates anxiety about every decision. Should you build more stash or start weaning?
How Stash helps
- Goal-based countdown that connects your stash to your timeline
- Supply projections based on your actual pumping data
- Clear milestones that show progress toward your weaning goals
Perfect for exclusive pumping
Features that matter to you
Every feature designed with exclusive pumping in mind. Track what matters, when it matters.
Sessions & timer
Perfect for exclusive pumping: timer with pause, left/right/both tracking, plus session notes when you need them most.
When can I stop pumping?
Critical for exclusive pumping: countdown and projections connect your stash to daily output so you know exactly when you can reach your goals.
Stats & savings
Motivating for exclusive pumping: track progress with charts, see money saved vs formula, and celebrate milestones that matter.
Why exclusive pumping choose a dedicated pumping tracker
Most exclusive pumping start with good intentions — a notes app, a kitchen timer, maybe a shared spreadsheet. Week two is when that falls apart: missed sessions, mystery bags in the freezer, and no clear picture of whether output is actually dropping or just a rough day.
What changes with a dedicated pumping tracker is continuity. Each session feeds daily totals, stash math, and reminders tuned to how exclusive pumping actually live — not a generic baby app that treats pumping as a footnote.
Stash is EP-first on iOS: log left, right, or both; track total stash volume; set reminders you can snooze when life interrupts. Try for free on the App Store before committing — you will know within a few days if the workflow fits.
Success story
"Finally an app that understands EP life. I can see exactly when I'll hit my stash goal and can start reducing sessions. The countdown feature keeps me motivated."
8 months of exclusive pumping, building toward weaning
Questions & Answers
FAQ for exclusive pumping
Common questions from other exclusive pumping using Stash.
Stash offers a free trial on iOS — try for free before subscribing. It is not a permanently free app; download from the App Store to test session logging, stash tracking, and reminders.
Helpful resources
Learn more about exclusive pumping
Dive deeper with guides, tools, and expert advice tailored to your situation.
Expert Guides
Calculators & Tools
Learning Resources
App features
Track by feature, not just by situation
Exclusive Pumping often need specific tools — session logs, stash tracking, or work-day reminders. Explore feature pages built for navigational searches.
More scenarios
Stash works for every pumping journey
Whether your needs change or you want to explore how Stash helps other situations, we've got you covered.
Working Moms
Track pumping sessions between meetings
Balancing demanding work schedules with pumping commitments, navigating office logistics, and maintaining milk supply wh...
Pumping at Work
Professional pumping, personal success
Navigating workplace pumping logistics, maintaining professional image while pumping, and ensuring consistent supply des...
Low Milk Supply
Turn every drop into progress
Working to increase or maintain limited milk supply, tracking small gains, and maximizing every pumping session for outp...
iOS app
Try Stash free for exclusive pumping
Session log, freezer stash, and reminders — built for exclusive pumping. Try for free on iOS.
