Who this is for
- •Office and hybrid workers
- •Teachers and nurses on fixed breaks
- •Anyone documenting break time for HR
Start your free trial on iOS and log your first session in under a minute.
The problem without a dedicated tracker
Work pumping fails when sessions get skipped silently. You need fast logging, calendar-friendly reminders, and a record if break time is disputed. The cost of 'I will remember later' is real — engorgement from skipped pumps, wasted milk from poor rotation, and anxiety when output dips without context.
How Stash solves it
Smart reminders
Tunable pump reminders you can snooze when meetings run long. Keep spacing consistent without rigid calendar blocks.
Sessions & timer
Start a pump timer or log manually when you finish late. Track left, right, or both with volume and notes — built for 8+ daily sessions.
Widgets & dark mode
Home and lock screen widgets for next session and daily totals. Dark mode for middle-of-the-night pumps. iPhone-first — no Apple Watch app.
See Stash in action
Session logging, stash tracking, and reminders — built for exclusive pumpers.
A day in the life with Stash
Morning: you start the pump timer before your first let-down, log left and right, and add a quick note if output was low. Midday: a widget reminder nudges you before the meeting that always runs long. Evening: you check daily totals against your goal and add today's output to your freezer stash total.
What to look for in a pumping at work app
App Store listings and listicles often bury the features that matter for EP. Use this checklist — no brand names, just criteria:
| Must-have | Nice-to-have | Stash |
|---|---|---|
| Left, right, and both-side logging with optional timer | Home or lock screen widgets for next session and daily totals | Session timer + manual entry when you finish late |
| Daily and weekly output totals without manual spreadsheets | Stop-pumping or stash goal projections | Total stash tracking across multiple locations |
| Total stash volume across freezer, fridge, and daycare | Dark mode for middle-of-the-night pumps | Smart reminders and iOS widgets (iPhone-first — no Apple Watch app) |
| Reminders you can snooze when meetings run over | Export-friendly history if HR or a lactation consultant asks | Output trends and stop-pumping projections |
| Private data — no social feed or oversharing | Works offline for logging when signal is spotty | Built for exclusive pumping — not a generic baby tracker |
FAQ
Is Stash a pumping at work app?
Yes — Stash is an iOS pumping tracker built for exclusive pumpers and combo feeders. It covers smart reminders and sessions & timer without the bloat of a generic baby tracker.
Is Stash free?
Stash offers a free trial on iOS so you can log sessions, track stash, and test reminders before subscribing. Download from the App Store and try for free — not a permanently free app.
Does Stash track left and right sides?
Yes. Log left, right, or both for each session, with optional timer and notes. Daily totals roll up automatically.
Does Stash work on Apple Watch?
Stash is an iPhone and iPad app — there is no Apple Watch app. Use home or lock screen widgets to see your next session, then log on your phone when the pump ends.
Can Stash manage my freezer stash?
Yes. Track total stash volume across locations and connect it to your stop-pumping projections — especially useful if you are building stash for daycare or weaning.
Does Stash work offline?
You can log sessions without a spreadsheet or constant connectivity. Your data stays on your device with privacy-first design.
Related articles
Discrete tracking between meetings
Try Stash free on iOS — session log, freezer stash, reminders, and stop-pumping projections in one EP-first app.
Try for free on iOS